Choose With Intention

I almost skipped writing this week.

Extra Orangetheory classes.
More energy out than usual.

I told myself I wouldn’t write this week.

I chose
to say no.

And then I realized something.

Saying no created space.
Space to choose.

So here I am.
Not because I have to.
Because I get to.

Do you need to say no to something…
so you can say yes to what matters more?

This reflection came out of a conversation with an OTF teammate who reminded me that boundaries protect energy.

No isn’t rejection.
It’s direction.

Sometimes the most intentional move isn’t adding something.
It’s subtracting.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
🍨
𝘞𝘢𝘺𝘱𝘰𝘪𝘯𝘵 358 (𝘠7 𝘞46)

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Technically, it’s Friday.
Still a Thursday Thought.

Discernment said “post it.”
Avoidance said “wait until next week.”

Engage wins.