Smoothies

I thought about Wednesday’s smoothie on Tuesday night.

Every Wednesday, between coaching my mid-morning and noon Orangetheory classes,
I walk down the street.

Same place.
Different smoothie choice.

The short walk creates space.

A breath between conversations.
A shift in pace.

A small ritual that brings rhythm to the week without locking it down.

Anticipating it reminds me I get to design my weeks, not just react to them.

Consistency doesn’t require sameness.
Sometimes it looks like protecting one small pocket of space.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
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𝘞𝘢𝘺𝘱𝘰𝘪𝘯𝘵 357 (𝘠7 𝘞45)