Be Good To Yourself

It landed differently this week.

A song I've heard hundreds of times.
While coaching an Orangetheory class, Journey's "Be Good to Yourself" made me stop and think.

"Be good to yourself when nobody else will."

As I looked around the room, it struck me that everyone there was already doing exactly that.

They set aside an hour.
They showed up.
They invested in their own well-being.

We often encourage others to take care of themselves.
Sometimes we need the same reminder.

Being good to yourself is not selfish. It's necessary.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
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𝘞𝘢𝘺𝘱𝘰𝘪𝘯𝘵 375 (𝘠8 𝘞11)